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While this won’t guarantee your period will stay the course, it’ll make you feel better and less prone to PMS symptoms that are harder to predict on an irregular cycle. If you’re on the road and utterly perplexed as to why your period might be erratic, know that it could just be the effect of traveling.
Ultimately, in order to take care of your body, you have to be mindful of how you’re treating it and how you’re feeling. But if you’re really worried about the changes, or they persist, try to plan for a trip to get it checked up on by a doctor. A late period or an erratic period that starts and stops doesn’t mean you’re off the hook for considering the consequences of sexual activity.
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But first and foremost, you can avoid panic or worry just by knowing that there be some anomalies. Travel affects loads of things in your life, but one thing you might not expect is your period.
