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"A little healthy competition always gets you motivated!"Think about when, where, and how your workout can best (and most easily) fit into your daily routine, says Woll."I'll go for a run or go to the gym, but I don't think of it as exercise because that suddenly gives it a negative connotation."Whether you're a total newcomer to the fitness scene or you just need a little motivation and guidance, a personal trainer can help you set goals and develop a plan to make them happen."People think they can't afford it, but they don't realize that even just one or two sessions with a trainer can be so beneficial," says Holland.The right teacher can make a fitness class feel more like a party than a workout, whether it's Zumba, spinning or cardio kickboxing. " (Just be ready for some competition: Popular fitness instructors see their classes fill up fast, and maintain loyal followings even when they switch class times and locations.) You can even glean workout inspiration from celebrity instructors and trainers.Even if you've never met them in person, following your fitness idols on Facebook, working out to their DVDs or reading their advice in magazines can all be powerful motivators to follow their examples."Being accountable with money is a good thing," says Holland, "If you invest in a fitness regimen, you're more likely to work harder to get your money's worth." (He's learned that when he gives away training sessions for free, his clients aren't nearly as motivated.) If you can afford it, joining an upscale gym or splurging on boutique fitness classes could be just the thing you need to force yourself to actually go.
"It shows the value of the support system, which should be an integral part of any workout plan." Your exercise club could be an entire gym full of people, a regular fitness class where everyone knows your name, or just one exercise buddy who makes sure you're out of bed to meet her for your morning walks. Start a fitness or weight-loss contest with your friends or coworkers, suggests Woll.We all have friends who, despite hectic schedules, never miss a day at the gym. (Switch on a lamp as soon as your alarm goes off, says fitness blogger Tina Haupert, so you wake up faster.) Working out at the same time every day may help you improve more quickly, a study from the University of North Texas found, and other research has shown that people who exercise in the morning are more likely to stick with their workout than those who exercise later in the day. Sure, they’re a little, well, obsessive about working out. The good news is we all have the potential to become fitness-obsessed, says Tom Holland, a Connecticut-based celebrity fitness trainer, exercise physiologist, and expert in sports psychology. Right this minute, go set your alarm and lay out everything you need for your morning workout.) Plan ahead to make sure you can get everything you needlike clothes and shower suppliesto and from your workouts.
Or take a tip from Haupert, who rented a locker at her gym so she could keep her things there all week long. This person should make you want to come to the gym!
Or, bribe yourself with smaller investmentstreat yourself to a new pair of running shoes or a new GPS watch, for example.